Measures to protect from summer heat Loo

Measures to protect from summer heat Loo

Measures to protect from summer heat Loo

Measures to protect from summer heat Loo

What is a heat wave?

A heat wave is a condition in which the temperature rises in the atmosphere, resulting in physical stress, which can sometimes take the life of a human being. Depending on the deviation from the normal temperature, it can be a moderate heat wave or an intense heat wave.

If the maximum temperature of any place stays at 2 ° C for two days in a row, it is called heat wave condition. Higher daily temperatures and longer, more frequent heat waves are frequently generated more and more globally due to climate change. Extreme heat waves have a significant impact on India.

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Physical effects of heat waves

Physically the human body is 37 ° C. Can withstand up to ambient temperatures. Whenever the atmospheric temperature is 37 ° C. The human body receives heat from the atmosphere when it rises to. When the humidity conditions are high with high temperature, the person is 37 or 38 ° C. Even with high temperatures, heat causes stress disorders.

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Loo is an acute medical condition. Crisis Medical – Call an ambulance for 100 and 108 for service or take the patient to the hospital immediately. Move the patient to a cool place. Bathe or sponge with cold water to reduce body temperature. Take extreme care to remove clothing. Use a fan and / or air conditioning if. Do not keep liquids.

Instructions for primary treatment of loo. Lay the person in the shade in a cool place. Rotate the wet cloth over him / her. Wash the body frequently with water, pour normal warm water on the head. The main requirement is to bring down the body temperature.

Give the person an ORS drink or give the body a useful lemon juice to rejuvenate the body. Take the person to the nearest health center. The patient needs to be admitted to the hospital immediately, as a luno attack can be fatal.

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Measures to protect from summer heat Loo

Heat wave conditions can result in physical stress, which can lead to death.


You can take the following steps to alleviate the effects of heat waves and prevent serious illness or death due to heat stroke.


Avoid going out in the sun, especially from 12:00 noon to 3:00 pm.


Drink enough water as often as possible even if you do not feel thirsty.


Wear light-weight, light-colored, loose-fitting cotton clothes.
Wear protective goggles, umbrellas / hats, shoes or slippers when going out in the sun, do not do strenuous activities when the outside temperature is high.


Do not work outside from 12:00 noon to 04:00 pm. Keep water with you while traveling. Do not drink alcohol, tea, coffee and carbonated cold drinks which dehydrate the body.
Don’t eat foods high in protein

Measures to protect from summer heat Loo

source zeenews

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જાણો ઉનાળાની કાળ-ઝાળ ગરમીમાં લૂ થી કેવી રીતે બચશો ગુજરાતીમાં અહિથી વાંચો

લૂ થી બચવાનાં ઉપાયો બાબત આયોગ્ય વિભાગનો 28/03/2022 પરીપત્ર PAGE 1 // PAGE 2


Use an umbrella or hat when working outdoors and put wet clothes on your head, neck, face and limbs.
Do not keep children or pets where vehicles are parked.

Useful Health Tips


If you feel faint or sick, see a doctor right away, use homemade drinks like ORS or lassi, lemon water, chaas etc. which will help to rehydrate the body.


Keep animals in the shade and give plenty of water to drink. Keep your home cool, use curtains, shutters or open windows at night.


Use a fan, wet clothes and take frequent baths with cold water.

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