Children’s nutritional needs

Children’s nutritional needs

Children's nutritional needs

Children’s nutritional needs. Pre-school children i.e. children between the ages of one to six years. At the age of one to six years, a child learns a lot by walking, running, talking. This period of age is the period of growth and development. In addition, the baby’s perceptual capacity is much higher during this period.

At this age the child learns very quickly whatever you teach him. That is why at this age, if special attention is paid to nutrition and eating habits, in addition to good growth and development of the child, good habits can be cultivated in the child. In this unit we will look at the nutritional needs of children from one to six years of age, which nutrients are important and the recipes that provide these nutrients. Proposed – diet – ratio for one to six year old child.

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Sukanya Samriddhi Yojana

One of the most important nutrients in this age group is the period of one to six years of rapid growth and development of the child. At this age the child starts running and talking. At this age the child is more active. He does a lot of work himself. So the baby needs more energy.

Carbohydrates and fats are powerful nutrients. So at this age carbohydrates should be included in the diet. Also at this age the child’s height, weight increases. The baby’s arms and legs become stronger. This increases the need for protein and calcium. In addition, Vitamin A is one of the most important nutrients.

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Which foods to choose to meet the nutritional needs. ?

We have already seen what are the important nutrients in this age and from what they are obtained. But at a young age there is a lot to eat. Also, not eating well is a common problem. So what kind of food should be fed to the child at that time so that his nutritional needs can be met. And no nutritional deficiencies arise.

At this age the child gradually starts doing his own thing instead of depending on others. Many diseases occur at this age if nutrition is not adequate. Diseases like Marasmus, Kwashiorkor, Vitamin A deficiency due to protein deficiency, eye effects, rickets, scurvy etc. can occur if one does not get proper nutrition at this age. Therefore, it is very important that the carriers provide energy.

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Substances Fat, Protein, Calcium, Iron, Nutrients like Vitamin-A can be found in required amounts. ) Require nutritional requirements for recipes such as milk products, beans, sprouted beans, etc.

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Children’s nutritional needs.

* This information is for informational purposes only. Be sure to consult a doctor at the nearest health center before performing any experiment.

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